Vicki and Alex have kindly offered to run a live fitness session via Facebook for members. Given the current situation this an amazing way we can stay connected and keep the fitness levels up.

It will be a home workout, approx. 1 hour, No equiptment needed. Warm up, 3 short workouts, stretch. Yoga mat/ carpet/ cushion, optional for comfort.

Head along to the club’s Facebook page to follow the live stream – starting at 18:30